Flow Technique with Justine Marsden
15 April, 2020
Violist Justine Marsden has been sharing her mindfulness techniques with our orchestra members for years in her lunchtime Flow classes.
For our musicians, mindfulness has been particularly helpful in staying present with the music and not to reflect on mistakes.
In today’s Wellness Wednesday Justine shares her warm-up Flow routine. Close your eyes, take some conscious breaths and follow along at home.